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- SCHEDULE CLASS AFTER PURCHASE -
REAL PEOPLE. REAL RESULTS.
“Ever since joining, this location has pushed me harder than any program I've done. The atmosphere is friendly, competitive, and collaborative. The instructors are well trained and knowledgeable. Would highly recommend if you want to feel strong, abled and want to get in shape! "
Jennifer Biglin
“I'm not a real big kickboxing guy, nor am I in the best of shape, but the family at ILKB made me feel very welcomed. That type of commitment is always appreciated at any establishment. I have attended a few classes with Russell and he always seems to get the class into it. Very much appreciate the community here."
Yaris BurtenBurg
WARMUP
We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burps, ab work, and more to get you loose and ready!
STRETCHING
Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.
Bag Work
Now it's time to strap on your gloves and punch and kick those calories right off of your body.
Cool Down
We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.
CLASS EXPERIENCE
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