top of page
We start off classes with a flurry of awesome exercises like squats, lunges, jumping squats, double lunges, pushups, burps, ab work, and more to get you loose and ready!
Now that your body is warm and limber - we stretch out those muscles to make you feel great, prevent injury, and help you perform the kickboxing moves like a total champ.
Now it's time to strap on your gloves and punch and kick those calories right off of your body.
We got your heart beating like crazy throughout the entire class. Now it's time to cool you down and help you relax so you can go back home feeling simply awesome.
bottom of page